The Ability to Act Freely in the Moment Rather
Than on Hopes based on Memories of Fleeting Pleasures
An Unmistakable Ability to Enjoy Each Moment
Frequent Attacks of Smiling Through the Heart
A Loss of Interest in Judging Other People
A Loss of Interest in Interpreting the Actions of Others
A Loss of Interest in Conflict
A Tendency to Think and Act Spontaneously
Rather Than on Fears from Past Experiences
A Release from the Habit of Worrying
An Increased Tendency to Allow Things to Unfold
Rather than Resisting and Manipulating
Frequent Overwhelming Episodes of Appreciation
Contented Feelings of Connectedness with Nature
Mind Linking Presence with your Fellow Man
An Acceptance and Amazed Appreciation
for the Process of Life
An Expanded appreciation of the Love Offered
by Others and the Uncontrollable Urge to Extend It
A Sure Knowledge that There Is No Separation
In the Oneness of Man
adapted from the writings of Ajahn Sumano Bikkhu
and Avatar Master Adele Tartaglia